Onion and Canned Mackerel Salt Stir-fry

Name: Onion and Canned Mackerel Salt Stir-fry
Total time: 2 min
Yield: 2 Порции
Ingredients: 🧅 1/2 onion, thinly sliced (100g); 1 can mackerel in water (190g); 🧂 1/4 tsp salt; Pinch of pepper; 1/2 tbsp salad oil

Стоимость $5, сохранить $10

Источник: Recommended by CookPal

2 Min
2 Порции
$5

Onion and Canned Mackerel Salt Stir-fry

Стоимость $5, сохранить $10

Источник: Recommended by CookPal

2 Min
2 Порции
$5

ИНГРЕДИЕНТЫ

Vegetables
- 🧅 1/2 onion, thinly sliced (100g)
Seafood
- 1 can mackerel in water (190g)
Seasoning
- 🧂 1/4 tsp salt
- Pinch of pepper
Oil
- 1/2 tbsp salad oil

ШАГИ

Thinly slice the onion.

Heat salad oil in a frying pan over medium heat. Add the canned mackerel and stir gently to break it apart.

Add the sliced onion and stir-fry for 1–2 minutes until slightly softened.

Season with salt and pepper, then stir to combine.

ПИТАТЕЛЬНЫЕ ВЕЩЕСТВА

На 1 порцию

🔥

200

Калории

15g
Белок
10g
Углеводы
10g
Жиры

💡 Советы

This dish pairs well with steamed rice or a simple salad.You can substitute mackerel with canned tuna or salmon for variety.Use freshly ground pepper for enhanced flavor.

⚠️ Меры предосторожности

Этот рецепт предназначен только для вдохновения. Конкретное применение должно быть адаптировано согласно индивидуальным особенностям.