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Oyster and Greens in Salted Chinese Sauce

Стоимость $12, сохранить $8

Источник: Recommended by CookPal

  • 15 Min
  • 2 Порции
  • $12

ИНГРЕДИЕНТЫ

  • Seafood

    • 🦪 6 oysters (90g)

  • Vegetables

    • 1/2 pack bok choy (100g)
    • 🥕 1/4 carrot (40g)
    • 🧄 1 clove garlic
    • 1 piece ginger

  • Cooking Oil

    • 1 tbsp salad oil

  • Flour

    • 1/2 tbsp flour

  • Seasoning

    • 💧 100cc water
    • 1/3 tsp chicken stock powder
    • 🧂 1/3 tsp salt
    • Pinch of pepper

  • Thickening Agent

    • 1/2 tbsp cornstarch
    • 💧 1/2 tbsp water

ШАГИ

1

Wash oysters 2–3 times, pat dry, and coat with flour.

2

Cut bok choy into 4cm pieces and quarter the roots. Slice carrot thinly into 1cm strips. Mince garlic and ginger.

3

Heat salad oil with garlic and ginger in a pan over low heat until fragrant. Add bok choy and carrot, stir-fry over medium heat until softened, then push to the side.

4

Add oysters to the pan and stir-fry briefly. Add water, chicken stock, salt, and pepper, then simmer for 3 minutes. Stir in cornstarch slurry to thicken.

ПИТАТЕЛЬНЫЕ ВЕЩЕСТВА

На 1 порцию

🔥

250

Калории

  • 15g
    Белок
  • 20g
    Углеводы
  • 10g
    Жиры

💡 Советы

Serve with steamed rice for a complete meal.Use fresh oysters for the best flavor.Adjust seasoning to taste if needed.

⚠️ Меры предосторожности

Этот рецепт предназначен только для вдохновения. Конкретное применение должно быть адаптировано согласно индивидуальным особенностям.