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Pan-Fried Flounder with Tomato Butter Sauce

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Источник: Recommended by CookPal

  • 15 Min
  • 2 Порции
  • $10

ИНГРЕДИЕНТЫ

  • Fish

    • 🐟 2 fillets of flounder

  • Vegetables

    • 🍅 5 cherry tomatoes, chopped

  • Seasoning

    • 🧂 Pinch of salt and pepper
    • 🧂 Pinch of herb salt

  • Flour

    • 🌾 Enough flour to coat fish

  • Oil and Butter

    • 1/2 tbsp olive oil
    • 🧈 2 tsp salted butter

ШАГИ

1

Chop the cherry tomatoes and mix them in a bowl with herb salt.

2

Season both sides of the flounder fillets with salt and pepper, then lightly coat them with flour.

3

Heat olive oil and butter in a frying pan over medium heat. Once the butter melts, add the flounder and cook until both sides are golden brown and cooked through.

4

Plate the flounder and top with the tomato mixture.

ПИТАТЕЛЬНЫЕ ВЕЩЕСТВА

На 1 порцию

🔥

250

Калории

  • 20g
    Белок
  • 10g
    Углеводы
  • 15g
    Жиры

💡 Советы

Use fresh flounder for the best taste and texture.Pair this dish with a light salad or steamed vegetables for a complete meal.Adjust the amount of herb salt based on your preference.

⚠️ Меры предосторожности

Этот рецепт предназначен только для вдохновения. Конкретное применение должно быть адаптировано согласно индивидуальным особенностям.