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Pan-fried Mackerel with Aromatic Sauce

Стоимость $12, сохранить $8

Источник: Recommended by CookPal

  • 20 Min
  • 2 Порции
  • $12

ИНГРЕДИЕНТЫ

  • Fish

    • 🐟 280g mackerel fillet

  • Vegetables

    • 100g mizuna greens
    • 🍅 4 cherry tomatoes

  • Coating

    • 2 tbsp potato starch

  • Cooking Oil

    • 3 tbsp salad oil

  • Seasoning for Mackerel

    • 1 tbsp sake
    • 1/2 tbsp mirin
    • 🧂 1 tsp soy sauce
    • 1 tsp grated ginger

  • Aromatic Sauce

    • 🧅 1/2 stalk green onion
    • 2.5 tbsp ponzu sauce
    • 1/2 tsp grated ginger
    • 1 tsp sesame oil

ШАГИ

1

Prepare the mackerel by seasoning it with sake, mirin, soy sauce, and grated ginger. Let it marinate for 10 minutes.

2

Coat the mackerel fillets with potato starch evenly.

3

Heat salad oil in a pan over medium heat and pan-fry the mackerel until golden brown on both sides.

4

Prepare the aromatic sauce by mixing chopped green onion, ponzu sauce, grated ginger, and sesame oil.

5

Plate the mackerel with mizuna greens and cherry tomatoes, then drizzle the aromatic sauce over the fish.

ПИТАТЕЛЬНЫЕ ВЕЩЕСТВА

На 1 порцию

🔥

350

Калории

  • 25g
    Белок
  • 10g
    Углеводы
  • 20g
    Жиры

💡 Советы

Use a non-stick pan to prevent the mackerel from sticking.Serve immediately to enjoy the crisp texture of the fish.You can substitute mizuna greens with spinach or arugula if unavailable.

⚠️ Меры предосторожности

Этот рецепт предназначен только для вдохновения. Конкретное применение должно быть адаптировано согласно индивидуальным особенностям.