Pan-fried Spanish Mackerel with Summer Vegetables

Name: Pan-fried Spanish Mackerel with Summer Vegetables
Total time: 30 min
Yield: 2 Порции
Ingredients: 🐟 2 fillets Spanish mackerel; 🥒 1 zucchini, sliced into 1cm rounds; 🍅 4 cherry tomatoes, halved; 🧄 1 clove garlic, minced; 2 tsp soy sauce; 🍋 2 tsp lemon juice; 2 tbsp olive oil; Flour for coating

Стоимость $10, сохранить $15

Источник: Recommended by CookPal

30 Min
2 Порции
$10

Pan-fried Spanish Mackerel with Summer Vegetables

Стоимость $10, сохранить $15

Источник: Recommended by CookPal

30 Min
2 Порции
$10

ИНГРЕДИЕНТЫ

Fish
- 🐟 2 fillets Spanish mackerel
Vegetables
- 🥒 1 zucchini, sliced into 1cm rounds
- 🍅 4 cherry tomatoes, halved
- 🧄 1 clove garlic, minced
Seasonings
- 2 tsp soy sauce
- 🍋 2 tsp lemon juice
Cooking Essentials
- 2 tbsp olive oil
- Flour for coating

ШАГИ

Cut the Spanish mackerel into bite-sized pieces and lightly coat with flour, shaking off excess.

Slice zucchini into 1cm rounds, halve cherry tomatoes, and mince garlic.

Heat 1 tbsp olive oil in a pan, add minced garlic, and cook until fragrant. Add mackerel and pan-fry until golden brown on both sides. Remove and set aside.

Wipe excess oil from the pan, add remaining olive oil, and sauté zucchini until tender. Add cherry tomatoes and stir briefly. Season with soy sauce and lemon juice, then pour over the mackerel.

ПИТАТЕЛЬНЫЕ ВЕЩЕСТВА

На 1 порцию

🔥

250

Калории

20g
Белок
10g
Углеводы
15g
Жиры

💡 Советы

Serve with a side of rice or bread for a complete meal.Pair with white wine for an elegant dining experience.This dish can be packed for lunch as it reheats well.

⚠️ Меры предосторожности

Этот рецепт предназначен только для вдохновения. Конкретное применение должно быть адаптировано согласно индивидуальным особенностям.