Pan-fried Yellowtail with Aromatic Sauce

Name: Pan-fried Yellowtail with Aromatic Sauce
Total time: 30 min
Yield: 2 Порции
Ingredients: 🐟 2 slices yellowtail; 🧂 Pinch of salt; Potato starch as needed; 3 tbsp salad oil; 💧 Water as needed; 🧅 10 cm green onion; 1 piece ginger; 🧄 1/2 clove garlic; 🍬 1 tsp sugar; 1 tbsp vinegar; 1 tbsp soy sauce; 2 tsp sesame oil

Стоимость $10, сохранить $15

Источник: Recommended by CookPal

30 Min
2 Порции
$10

Pan-fried Yellowtail with Aromatic Sauce

Стоимость $10, сохранить $15

Источник: Recommended by CookPal

30 Min
2 Порции
$10

ИНГРЕДИЕНТЫ

Fish
- 🐟 2 slices yellowtail
- 🧂 Pinch of salt
- Potato starch as needed
- 3 tbsp salad oil
- 💧 Water as needed
Aromatic Sauce
- 🧅 10 cm green onion
- 1 piece ginger
- 🧄 1/2 clove garlic
- 🍬 1 tsp sugar
- 1 tbsp vinegar
- 1 tbsp soy sauce
- 2 tsp sesame oil

ШАГИ

Cut the yellowtail into halves and sprinkle with salt. Pat dry with paper towels and coat both sides with potato starch.

Finely chop the green onion, ginger, and garlic.

In a bowl, mix all the aromatic sauce ingredients together.

Heat salad oil in a frying pan over medium heat. Add the yellowtail and cook until golden brown. Flip and continue cooking until fully cooked. Plate the yellowtail and pour the aromatic sauce over it.

ПИТАТЕЛЬНЫЕ ВЕЩЕСТВА

На 1 порцию

🔥

350

Калории

25g
Белок
10g
Углеводы
20g
Жиры

💡 Советы

This dish is delicious even when served cold, making it great for meal prep.You can substitute yellowtail with other firm fish like salmon or cod.Serve with steamed rice or a side of vegetables for a complete meal.

⚠️ Меры предосторожности

Этот рецепт предназначен только для вдохновения. Конкретное применение должно быть адаптировано согласно индивидуальным особенностям.