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Pan-fried Yellowtail with Garlic and Black Pepper

Стоимость $12, сохранить $8

Источник: Recommended by CookPal

  • 15 Min
  • 2 Порции
  • $12

ИНГРЕДИЕНТЫ

  • Fish

    • 2 fillets of yellowtail
  • Vegetables

    • 1/2 red bell pepper, 75g
    • 🥬 3 stalks of asparagus
  • Seasonings

    • 🧄 1 clove of garlic
    • 🧂 Pinch of salt
    • 1/4 tsp black pepper
    • 🧂 Salt and pepper to taste
  • Other

    • Flour as needed
    • 1 tbsp olive oil

ШАГИ

1

Cut the yellowtail into 4 pieces and sprinkle with salt. Let sit for 10 minutes.

2

Slice the garlic thinly. Cut the red bell pepper into bite-sized pieces.

3

Peel the lower half of the asparagus stalks and cut diagonally into 2cm pieces.

4

Pat the yellowtail dry with paper towels and coat both sides with flour.

5

Heat olive oil and garlic in a pan over low heat until fragrant and golden brown. Remove the garlic.

6

Add the yellowtail to the same pan and cook over medium heat until browned on both sides. Sprinkle with black pepper.

7

Add red bell pepper and asparagus to the pan. Stir-fry until cooked through. Season the vegetables with salt and pepper.

8

Plate the dish and top with the fried garlic.

ПИТАТЕЛЬНЫЕ ВЕЩЕСТВА

На 1 порцию

🔥

250

Калории

  • 25g
    Белок
  • 10g
    Углеводы
  • 12g
    Жиры

💡 Советы

Use fresh yellowtail for the best taste.Adjust the amount of black pepper based on your spice tolerance.Pair with steamed rice or a light salad for a complete meal.

⚠️ Меры предосторожности

Этот рецепт предназначен только для вдохновения. Конкретное применение должно быть адаптировано согласно индивидуальным особенностям.