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Pan-fried Yellowtail with Sesame Miso Sauce

Стоимость $10, сохранить $8

Источник: Recommended by CookPal

  • 20 Min
  • 2 Порции
  • $10

ИНГРЕДИЕНТЫ

  • Fish

    • 🐟 200g yellowtail fillets

  • Vegetables

    • 250g pea shoots
    • 🍄 40g king oyster mushroom

  • Seasoning

    • 1 tbsp salad oil
    • 🧂 Pinch of salt and pepper
    • 1 tbsp all-purpose flour

  • Sesame Miso Sauce

    • 1 tbsp sake
    • 2 tbsp mirin
    • 1.5 tbsp miso
    • 🌰 1 tbsp ground white sesame

ШАГИ

1

Cut the yellowtail into bite-sized pieces and coat with salt, pepper, and flour.

2

Trim the pea shoots and cut them in half. Slice the king oyster mushroom into 1cm pieces.

3

Mix all the sesame miso sauce ingredients in a bowl.

4

Heat salad oil in a frying pan over medium heat. Add yellowtail and mushrooms, cooking until the fish is cooked through and browned on both sides.

5

Add the sesame miso sauce and stir to coat. Add pea shoots and mix until evenly combined.

ПИТАТЕЛЬНЫЕ ВЕЩЕСТВА

На 1 порцию

🔥

350

Калории

  • 25g
    Белок
  • 15g
    Углеводы
  • 20g
    Жиры

💡 Советы

Use fresh yellowtail for better flavor.Adjust the amount of miso based on your taste preference.Serve with steamed rice for a complete meal.

⚠️ Меры предосторожности

Этот рецепт предназначен только для вдохновения. Конкретное применение должно быть адаптировано согласно индивидуальным особенностям.