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Paprika and Chicken Oil-Steamed Salad

Стоимость $12, сохранить $8

Источник: Recommended by CookPal

  • 20 Min
  • 2 Порции
  • $12

ИНГРЕДИЕНТЫ

  • Main

    • 🍗 1 chicken breast (250g)
    • 1/2 red paprika (75g)
    • 1/2 yellow paprika (75g)
    • 150g lotus root
    • 1/2 green leaf (100g)
    • 🧂 Pinch of salt and pepper
    • 1 1/2 tbsp olive oil

  • Dressing

    • 🥛 3 tbsp unsweetened yogurt
    • 2 tbsp mayonnaise
    • 2 tsp mustard seeds
    • 🧄 1/4 tsp grated garlic

ШАГИ

1

Cut red and yellow paprika into bite-sized pieces. Slice lotus root into 5mm rounds and soak in water, then drain. Tear green leaf into manageable pieces.

2

Slice chicken breast into thirds, then cut diagonally into bite-sized pieces. Season with salt and pepper.

3

Heat olive oil in a frying pan over medium heat. Add chicken and cook both sides. Add paprika and lotus root, stir to coat with oil, then cover and steam on low heat for 3-4 minutes.

4

Mix all dressing ingredients in a bowl.

5

Arrange green leaf on a plate, top with cooked chicken and vegetables, and drizzle with dressing.

ПИТАТЕЛЬНЫЕ ВЕЩЕСТВА

На 1 порцию

🔥

250

Калории

  • 25g
    Белок
  • 15g
    Углеводы
  • 8g
    Жиры

💡 Советы

Use fresh vegetables for the best texture and flavor.You can substitute lotus root with other crunchy vegetables like carrots or radishes.Prepare the dressing ahead of time to save time during cooking.

⚠️ Меры предосторожности

Этот рецепт предназначен только для вдохновения. Конкретное применение должно быть адаптировано согласно индивидуальным особенностям.