
Perilla Seed Soft Tofu Stew
Стоимость $10, сохранить $8
Источник: Recommended by CookPal
- 20 Min
- 3 Порции
- $10
Perilla Seed Soft Tofu Stew
Стоимость $10, сохранить $8
Источник: Recommended by CookPal
- 20 Min
- 3 Порции
- $10
ИНГРЕДИЕНТЫ
Main Ingredients
- 🥚 400g soft tofu
- 🍄 1 shiitake mushroom
- 🧅 1/2 onion
- 6 tbsp perilla seed powder
Seasoning Ingredients
- 1 tbsp sesame oil
- 🧄 1 tbsp minced garlic
- 1 tbsp fish sauce
- 💧 220ml water
Additional Ingredients
- 🧅 2 tbsp chopped green onion
- 1-2 chopped chili peppers
- 🧂 Pinch of salt
ШАГИ
Finely chop the shiitake mushroom, onion, green onion, and chili peppers.
Cut the soft tofu and place it in a bowl.
Heat sesame oil in a pot over medium heat, add minced garlic, onion, and shiitake mushroom, and sauté for 1 minute.
Add fish sauce and sauté for another minute.
Pour 220ml of water into the pot and boil for 5 minutes to create a flavorful broth.
Add the soft tofu to the pot and boil for 1 minute.
Add chopped green onion, chili peppers, and perilla seed powder, and simmer for 30 seconds.
Taste and adjust seasoning with salt as needed.
Serve the stew in a bowl and enjoy as a hearty meal.
ПИТАТЕЛЬНЫЕ ВЕЩЕСТВА
На 1 порцию🔥
180
Калории
- 10gБелок
- 15gУглеводы
- 5gЖиры
💡 Советы
Use fresh perilla seed powder for a richer flavor.Pair the stew with steamed rice for a complete meal.Adjust the chili pepper quantity based on your spice preference.
⚠️ Меры предосторожности
Этот рецепт предназначен только для вдохновения. Конкретное применение должно быть адаптировано согласно индивидуальным особенностям.