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Plum Sauce Horse Mackerel Burger

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Источник: Recommended by CookPal

  • 30 Min
  • 2 Порции
  • $10

ИНГРЕДИЕНТЫ

  • Fish

    • 🐟 140g horse mackerel fillets

  • Dairy

    • 🧈 150g silken tofu

  • Vegetables

    • 🧅 1/4 onion, minced

  • Condiments

    • 🍑 2 pickled plums
    • 1/2 tbsp salad oil

  • Seasonings

    • 1 tsp grated ginger
    • 1.5 tbsp potato starch
    • 🧂 1 pinch salt
    • A dash of pepper
    • 1 tbsp sake
    • 2 tbsp mirin
    • 1 tsp soy sauce

ШАГИ

1

Mince the onion and microwave it for 1 minute at 600W. Let it cool. Remove the pits from the pickled plums and mash them into a paste.

2

Wrap the tofu in kitchen paper and microwave for 1.5 minutes at 600W to remove excess water. Let it cool.

3

Finely chop the horse mackerel fillets and mash them until sticky.

4

In a bowl, combine mashed horse mackerel, crumbled tofu, onion, seasonings (☆), and half of the mashed plum paste. Mix well and divide into two portions.

5

Heat salad oil in a pan over medium heat. Shape the mixture into patties and cook until browned. Flip, cover, and steam on low heat for 3-4 minutes. Remove from the pan.

6

Wipe the pan clean and add the remaining plum paste and sauce ingredients (★). Stir and bring to a boil to create the plum sauce.

7

Plate the horse mackerel burgers and drizzle with plum sauce.

ПИТАТЕЛЬНЫЕ ВЕЩЕСТВА

На 1 порцию

🔥

250

Калории

  • 20g
    Белок
  • 15g
    Углеводы
  • 5g
    Жиры

💡 Советы

Use fresh horse mackerel for better flavor.Adjust the plum sauce sweetness by modifying the mirin quantity.Serve with steamed rice or salad for a complete meal.

⚠️ Меры предосторожности

Этот рецепт предназначен только для вдохновения. Конкретное применение должно быть адаптировано согласно индивидуальным особенностям.