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Pollack Roe Tofu Stew

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Источник: Recommended by CookPal

  • 30 Min
  • 3 Порции
  • $12

ИНГРЕДИЕНТЫ

  • Main Ingredients

    • 3 pieces pollack roe
    • 🧈 1/2 block tofu
    • 🧅 Some green onion
    • Some red chili
    • Some green chili
    • 🧅 1/2 onion
    • 🥒 1/4 zucchini
  • Seasonings

    • 650ml anchovy kelp stock
    • 🧂 Some salt
    • 1 tbsp soju

ШАГИ

1

Boil 650ml of water with anchovies and kelp for 15 minutes to make stock.

2

Prepare and wash all ingredients.

3

Slice zucchini into bite-sized pieces.

4

Slice onion into thin pieces.

5

Slice green and red chilies.

6

Slice green onion into small pieces.

7

Cut pollack roe into bite-sized pieces.

8

Slice tofu into cubes.

9

Add zucchini and onion to the anchovy stock and start boiling.

10

Once zucchini and onion are halfway cooked, add tofu and pollack roe.

11

Add 1 tbsp of soju or cooking wine to remove any fishy smell.

12

Wait until pollack roe is fully cooked without stirring.

13

Add green onion, green chili, and red chili, then boil briefly.

14

Taste and adjust seasoning with salt if needed.

ПИТАТЕЛЬНЫЕ ВЕЩЕСТВА

На 1 порцию

🔥

250

Калории

  • 20g
    Белок
  • 15g
    Углеводы
  • 5g
    Жиры

💡 Советы

Use fresh pollack roe for the best taste.Avoid stirring the stew after adding pollack roe to maintain its texture.Serve hot with rice for a complete meal.

⚠️ Меры предосторожности

Этот рецепт предназначен только для вдохновения. Конкретное применение должно быть адаптировано согласно индивидуальным особенностям.