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Pork and Oil-Fried Wheat Gluten Stew (Imoni)

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Источник: Recommended by CookPal

  • 30 Min
  • 4 Порции
  • $15

ИНГРЕДИЕНТЫ

  • Meat

    • 🐖 200g sliced pork

  • Vegetables

    • 600g taro
    • 🥬 300g cabbage
    • 🧅 165g green onion
    • 🥕 50g carrot
    • 90g burdock root
    • 🍄 100g shimeji mushrooms

  • Other

    • 12.5g Sendai wheat gluten
    • 4-5 tbsp miso

  • Seasonings

    • 1 tbsp sake
    • 2 tbsp mirin
    • 1 tsp Japanese dashi powder
    • 💧 1000cc water

ШАГИ

1

Cut taro, cabbage, green onion, carrot, burdock, and shimeji mushrooms into bite-sized pieces. Slice Sendai wheat gluten into 1.5cm rings.

2

Boil taro in a pot with enough water to cover. Cook on medium heat until boiling, then reduce to low heat and simmer for 5 minutes. Rinse and remove sliminess.

3

Add seasonings (sake, mirin, dashi powder, water) to the pot and heat on medium. Once boiling, add pork and skim off any foam. Add taro, cabbage, carrot, burdock, shimeji mushrooms, and Sendai wheat gluten. Cover and simmer on low heat for 5-6 minutes.

4

Dissolve miso into the stew, add green onion, and simmer for an additional 2 minutes.

ПИТАТЕЛЬНЫЕ ВЕЩЕСТВА

На 1 порцию

🔥

350

Калории

  • 20g
    Белок
  • 40g
    Углеводы
  • 10g
    Жиры

💡 Советы

Use fresh taro for better flavor and texture.Adjust miso quantity to taste.Serve hot for the best experience.

⚠️ Меры предосторожности

Этот рецепт предназначен только для вдохновения. Конкретное применение должно быть адаптировано согласно индивидуальным особенностям.