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Potato and Squid Tomato Stew

Стоимость $10, сохранить $15

Источник: Recommended by CookPal

  • 30 Min
  • 4 Порции
  • $10

ИНГРЕДИЕНТЫ

  • Vegetables

    • 🥔 450g potatoes, peeled and chopped
    • 🍄 1 pack shimeji mushrooms

  • Seafood

    • 🦑 1 squid, cleaned and sliced

  • Condiments

    • 🧄 1 clove minced garlic
    • 1 tbsp olive oil
    • 🍅 200g canned tomatoes
    • 🧂 1/3 tsp salt
    • Pinch of pepper

  • Liquids

    • 💧 100ml water

  • Herbs

    • Dried parsley for garnish

ШАГИ

1

Peel and chop potatoes into bite-sized pieces. Soak in water for 5 minutes, then drain. Microwave for 4 minutes at 600W.

2

Trim the base of shimeji mushrooms and separate them by hand. Mince the garlic.

3

Clean the squid by removing the innards and cartilage. Slice the body into 1cm rings and cut the tentacles into bite-sized pieces.

4

Heat olive oil in a pot and sauté garlic until fragrant. Add squid and stir-fry briefly over medium heat.

5

Add potatoes, shimeji mushrooms, canned tomatoes, salt, pepper, and water. Bring to a boil, then simmer for 7 minutes until potatoes are tender.

6

Serve in bowls and garnish with dried parsley.

ПИТАТЕЛЬНЫЕ ВЕЩЕСТВА

На 1 порцию

🔥

250

Калории

  • 15g
    Белок
  • 30g
    Углеводы
  • 8g
    Жиры

💡 Советы

Use fresh squid for better texture and flavor.Microwaving potatoes beforehand reduces cooking time.Adjust seasoning to taste, especially salt and pepper.

⚠️ Меры предосторожности

Этот рецепт предназначен только для вдохновения. Конкретное применение должно быть адаптировано согласно индивидуальным особенностям.