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Potatoes and Tuna Miso Steam

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Источник: Recommended by CookPal

  • 15 Min
  • 2 Порции
  • $5

ИНГРЕДИЕНТЫ

  • Main Ingredients

    • 🐟 1 can (70g) canned tuna in water
    • 🥔 2 medium potatoes (300g)
    • 🧅 1 green onion

  • Seasonings

    • 🧂 1 tsp sugar
    • 1/3 tsp doubanjiang
    • 1 tbsp miso
    • 1/2 tbsp sesame oil

ШАГИ

1

Cut the potatoes into bite-sized pieces and soak them in water for 5 minutes. Drain the water. Slice the green onion into small pieces.

2

Mix all the seasonings (☆) in a bowl.

3

Place the potatoes, canned tuna, and the mixed seasonings into a microwave-safe container. Mix lightly, cover loosely with plastic wrap, and microwave at 600W for 5 minutes. Add the green onion and mix lightly.

ПИТАТЕЛЬНЫЕ ВЕЩЕСТВА

На 1 порцию

🔥

250

Калории

  • 15g
    Белок
  • 30g
    Углеводы
  • 10g
    Жиры

💡 Советы

Adjust the amount of doubanjiang to suit your spice preference.Use a microwave-safe container with a lid for better steaming results.Serve as a side dish or pair with rice for a complete meal.

⚠️ Меры предосторожности

Этот рецепт предназначен только для вдохновения. Конкретное применение должно быть адаптировано согласно индивидуальным особенностям.