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Provençal Style Stir-fried Squid

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Источник: Recommended by CookPal

  • 20 Min
  • 2 Порции
  • $15

ИНГРЕДИЕНТЫ

  • Seafood

    • 🦑 200g squid rings

  • Vegetables

    • 8 pitted black olives
    • 🧄 1 clove garlic, minced
    • A pinch of chopped parsley
    • 1 sliced chili

  • Pantry

    • 1 cup fresh breadcrumbs (40g)
    • 3 tbsp olive oil
    • 🧂 1/3 tsp salt
    • A pinch of pepper

ШАГИ

1

Mince the garlic and parsley. Cut the black olives in half.

2

Heat 2 tbsp olive oil in a pan, add garlic and chili, and sauté until fragrant. Add squid and stir-fry over medium heat until the squid changes color. Remove the squid from the pan.

3

In the same pan, add 1 tbsp olive oil and breadcrumbs. Stir-fry until breadcrumbs turn golden brown. Season with salt and pepper.

4

Return the squid to the pan, add black olives, and stir-fry to combine.

5

Serve on a plate and garnish with parsley.

ПИТАТЕЛЬНЫЕ ВЕЩЕСТВА

На 1 порцию

🔥

250

Калории

  • 20g
    Белок
  • 15g
    Углеводы
  • 10g
    Жиры

💡 Советы

Pair this dish with a glass of white wine for a complete Mediterranean experience.Use fresh breadcrumbs for better texture and flavor.Adjust chili quantity based on your spice preference.

⚠️ Меры предосторожности

Этот рецепт предназначен только для вдохновения. Конкретное применение должно быть адаптировано согласно индивидуальным особенностям.