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Pumpkin and Avocado Salad

Стоимость $5, сохранить $10

Источник: Recommended by CookPal

  • 15 Min
  • 2 Порции
  • $5

ИНГРЕДИЕНТЫ

  • Vegetables

    • 🥑 1 avocado
    • 🎃 200g pumpkin, seeds removed

  • Seasonings

    • 🧂 1/4 tsp salt
    • Pinch of black pepper
    • 3 tbsp mayonnaise
    • 🧀 1 tbsp grated cheese
    • 🥛 1 tbsp milk
    • 🍋 1/2 tbsp lemon juice
    • 🧄 Pinch of grated garlic

ШАГИ

1

Cut the pumpkin into small bite-sized pieces and remove the skin. Slice the avocado lengthwise around the seed, remove the seed and skin, and cut into bite-sized pieces.

2

Place the pumpkin in a bowl, cover loosely with plastic wrap, and microwave at 600W for 3 minutes until soft. Let it cool slightly.

3

In a bowl, mix all the ☆ seasonings. Add the avocado and pumpkin, and toss gently to coat evenly.

ПИТАТЕЛЬНЫЕ ВЕЩЕСТВА

На 1 порцию

🔥

250

Калории

  • 3g
    Белок
  • 15g
    Углеводы
  • 20g
    Жиры

💡 Советы

For a vegan version, replace mayonnaise with vegan mayo and omit the cheese.Serve chilled for a refreshing taste.Add nuts or seeds for extra crunch and nutrition.

⚠️ Меры предосторожности

Этот рецепт предназначен только для вдохновения. Конкретное применение должно быть адаптировано согласно индивидуальным особенностям.