Pumpkin and Mackerel Can Ajillo

Name: Pumpkin and Mackerel Can Ajillo
Total time: 15 min
Yield: 2 Порции
Ingredients: 🐟 1 can (190g) mackerel in water; 🎃 80g sliced pumpkin; 🧄 1 clove garlic; 🧂 1/3 tsp salt; 1 tsp sliced chili; 150cc olive oil

Стоимость $5, сохранить $10

Источник: Recommended by CookPal

15 Min
2 Порции
$5

Pumpkin and Mackerel Can Ajillo

Стоимость $5, сохранить $10

Источник: Recommended by CookPal

15 Min
2 Порции
$5

ИНГРЕДИЕНТЫ

Fish
- 🐟 1 can (190g) mackerel in water
Vegetable
- 🎃 80g sliced pumpkin
Spices
- 🧄 1 clove garlic
- 🧂 1/3 tsp salt
- 1 tsp sliced chili
Oil
- 150cc olive oil

ШАГИ

Cut the garlic in half lengthwise, remove the core, and crush it with the flat side of a knife.

Heat olive oil, garlic, salt, and chili in a pot over low heat until fragrant. Add mackerel and pumpkin, then simmer over medium heat for 3–5 minutes until the pumpkin softens.

ПИТАТЕЛЬНЫЕ ВЕЩЕСТВА

На 1 порцию

🔥

300

Калории

20g
Белок
10g
Углеводы
25g
Жиры

💡 Советы

Serve with baguette slices for a complete meal.You can substitute pumpkin with sweet potato for a different flavor.Adjust chili quantity based on your spice preference.

⚠️ Меры предосторожности

Этот рецепт предназначен только для вдохновения. Конкретное применение должно быть адаптировано согласно индивидуальным особенностям.