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Pumpkin Rice Porridge

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Источник: Recommended by CookPal

  • 30 Min
  • 2 Порции
  • $5

ИНГРЕДИЕНТЫ

  • Grains

    • 🍚 1/2 cup of washed rice

  • Vegetables

    • 🎃 150g of diced pumpkin

  • Liquids

    • 💧 600ml of water

  • Seasonings

    • 🧂 1/3 teaspoon of salt

ШАГИ

1

Remove the seeds and pulp from the pumpkin, peel off the skin, and dice it into 1.5cm cubes.

2

Add the washed rice and water to a pot, then layer the diced pumpkin on top. Heat over medium heat until boiling, then reduce to low heat. Place a chopstick across the pot and cover with a lid. Cook for 20–30 minutes until the rice is soft.

3

Add the salt and stir gently to combine.

ПИТАТЕЛЬНЫЕ ВЕЩЕСТВА

На 1 порцию

🔥

150

Калории

  • 3g
    Белок
  • 30g
    Углеводы
  • 0g
    Жиры

💡 Советы

This dish is perfect for breakfast or as a light evening meal.You can store leftovers in the fridge for up to 2 days.For added flavor, consider garnishing with chopped green onions or sesame seeds.

⚠️ Меры предосторожности

Этот рецепт предназначен только для вдохновения. Конкретное применение должно быть адаптировано согласно индивидуальным особенностям.