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Quinoa with Chickpeas and Tomatoes

Стоимость $7.5, сохранить $12.5

Источник: Recommended by CookPal

  • 25 Min
  • 6 Порции
  • $7.5

ИНГРЕДИЕНТЫ

  • Main Ingredients

    • 1 cup quinoa
    • 🧂 ⅛ teaspoon salt
    • 💧 1 ¾ cups water
    • 1 cup canned garbanzo beans (chickpeas), drained
    • 🍅 1 tomato, chopped
    • 🧄 1 clove garlic, minced
    • 3 tablespoons lime juice
    • 4 teaspoons olive oil
    • ½ teaspoon ground cumin
    • 🧂 1 pinch salt and pepper to taste
    • ½ teaspoon chopped fresh parsley

ШАГИ

1

Place the quinoa in a fine mesh strainer, and rinse under cold, running water until the water no longer foams.

2

Bring the quinoa, salt, and water to a boil in a saucepan. Reduce heat to medium-low, cover, and simmer until the quinoa is tender.

3

Once done, stir in the garbanzo beans, tomatoes, garlic, lime juice, and olive oil.

4

Season with cumin, salt, and pepper. Sprinkle with chopped fresh parsley to serve.

ПИТАТЕЛЬНЫЕ ВЕЩЕСТВА

На 1 порцию

🔥

185

Калории

  • 6g
    Белок
  • 29g
    Углеводы
  • 5g
    Жиры

💡 Советы

Quinoa can be cooked in advance and stored in the refrigerator for quick meal prep.For a flavor boost, consider using vegetable stock instead of water when cooking quinoa.If fresh parsley is unavailable, substitute with dried parsley or skip altogether.

⚠️ Меры предосторожности

Этот рецепт предназначен только для вдохновения. Конкретное применение должно быть адаптировано согласно индивидуальным особенностям.