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Rikyu-yaki (Grilled Sesame-coated Fish)

Стоимость $10, сохранить $5

Источник: Recommended by CookPal

  • 50 Min
  • 2 Порции
  • $10

ИНГРЕДИЕНТЫ

  • Fish

    • 🐟 2 fillets of mackerel (160g)

  • Seasoning

    • 🌰 1 tbsp white sesame seeds
    • 1/2 tsp salad oil
    • 1 tbsp sake
    • 2 tsp mirin
    • 🧂 2 tsp soy sauce

ШАГИ

1

Place the mackerel fillets and the ☆ seasonings (sake, mirin, soy sauce) into a plastic bag. Massage gently to coat the fish, remove air from the bag, seal it, and marinate in the refrigerator for about 30 minutes.

2

Line a baking tray with aluminum foil and spread salad oil evenly using a paper towel. Remove the mackerel from the marinade, pat it dry with a paper towel, and place it on the tray. Coat the surface of the fish evenly with sesame seeds.

3

Grill the fish in a toaster oven for about 10 minutes or until fully cooked.

ПИТАТЕЛЬНЫЕ ВЕЩЕСТВА

На 1 порцию

🔥

250

Калории

  • 20g
    Белок
  • 5g
    Углеводы
  • 15g
    Жиры

💡 Советы

You can substitute mackerel with other fish like yellowtail or pork loin for variety.For a lower sodium version, reduce the amount of soy sauce or use a low-sodium alternative.Serve with steamed rice and vegetables for a complete meal.

⚠️ Меры предосторожности

Этот рецепт предназначен только для вдохновения. Конкретное применение должно быть адаптировано согласно индивидуальным особенностям.