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Rolled Meat Tofu

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Источник: Recommended by CookPal

  • 15 Min
  • 2 Порции
  • $8

ИНГРЕДИЕНТЫ

  • Protein

    • 🥩 4 slices thinly sliced beef

  • Tofu

    • 🍢 150g grilled tofu

  • Oil

    • 1 tbsp salad oil

  • Flour

    • As needed plain flour

  • Garnish

    • 🧅 As needed chopped green onion

  • Seasoning

    • 1 tbsp sake
    • 1 tbsp mirin
    • 🍬 1 tbsp sugar
    • 🧂 1 tbsp soy sauce

ШАГИ

1

Cut the grilled tofu in half horizontally, then into 4 equal pieces. Slice the beef vertically in half.

2

Wrap the beef around the tofu pieces and coat them lightly with plain flour.

3

Heat salad oil in a frying pan over medium heat. Add the wrapped tofu and cook, turning occasionally, until the beef changes color.

4

Add the seasoning ingredients (sake, mirin, sugar, soy sauce) and simmer until the sauce thickens and coats the tofu. Serve and garnish with chopped green onions.

ПИТАТЕЛЬНЫЕ ВЕЩЕСТВА

На 1 порцию

🔥

250

Калории

  • 20g
    Белок
  • 10g
    Углеводы
  • 15g
    Жиры

💡 Советы

Use fresh tofu for better texture and flavor.Adjust sweetness by reducing sugar if preferred.Pair with steamed rice or vegetables for a complete meal.

⚠️ Меры предосторожности

Этот рецепт предназначен только для вдохновения. Конкретное применение должно быть адаптировано согласно индивидуальным особенностям.