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Rose Flounder Steak Tofu Roll

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Источник: Recommended by CookPal

  • 60 Min
  • 1 Порции
  • $15

ИНГРЕДИЕНТЫ

  • Flounder Steak

    • 150g flounder fillet
    • 2 tbsp olive oil
    • 🧂 Pinch of salt
    • Pinch of pepper

  • Tofu Roll

    • 50g tofu noodles

  • Rose Sauce

    • 🍅 6 tbsp tomato sauce
    • 🥛 10 tbsp milk
    • 🧅 1/4 diced onion
    • 🧄 1 tbsp minced garlic
    • 🧀 1 slice cheddar cheese
    • 🧀 50g mozzarella cheese
    • 🧂 Pinch of salt
    • Pinch of pepper

ШАГИ

1

Prepare the flounder by filleting it and cutting into 8cm pieces. Season with salt and pepper, then coat with olive oil.

2

Boil tofu noodles for 20 seconds, then rinse under cold water.

3

Heat olive oil in a pan over medium heat. Cook the seasoned flounder until lightly browned on the outside. Let it cool and wrap with tofu noodles.

4

Dice the onion and sauté with minced garlic in olive oil until translucent. Add tomato sauce and milk, then season with salt and pepper.

5

Add cheddar cheese and 30g of mozzarella cheese to the sauce. Stir until melted.

6

Plate the rose sauce and place the flounder tofu rolls on top. Sprinkle remaining mozzarella cheese.

7

Bake in a preheated oven at 200°C for 15 minutes until the cheese is melted.

ПИТАТЕЛЬНЫЕ ВЕЩЕСТВА

На 1 порцию

🔥

450

Калории

  • 30g
    Белок
  • 20g
    Углеводы
  • 25g
    Жиры

💡 Советы

Pair with a glass of wine for a romantic dinner.Use fresh flounder for the best flavor.Tofu noodles can be substituted with thinly sliced tofu sheets.

⚠️ Меры предосторожности

Этот рецепт предназначен только для вдохновения. Конкретное применение должно быть адаптировано согласно индивидуальным особенностям.