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Saba and Zucchini Japanese Rice Bowl

Стоимость $8, сохранить $12

Источник: Recommended by CookPal

  • 10 Min
  • 2 Порции
  • $8

ИНГРЕДИЕНТЫ

  • Fish

    • 1 can (190g) canned saba

  • Vegetables

    • 🥒 1/2 zucchini, diced
    • 🍅 1/2 tomato, chopped

  • Staple

    • 🍚 2 bowls (400g) cooked white rice

  • Oil and Seasoning

    • 1 tbsp salad oil
    • 🧄 1/2 tsp grated garlic
    • 1 tbsp sake
    • 1 tbsp miso
    • 🍬 1 tsp sugar
    • 🧂 Salt and pepper to taste

ШАГИ

1

Dice the zucchini into 1cm cubes and chop the tomato into bite-sized pieces.

2

Heat salad oil and grated garlic in a frying pan over low heat. Add zucchini and stir-fry over medium heat until softened.

3

Add canned saba and the seasoning ingredients (sake, miso, sugar, salt, and pepper). Stir and cook over medium heat until flavors blend. Add tomato and heat briefly.

4

Serve the cooked mixture over bowls of white rice.

ПИТАТЕЛЬНЫЕ ВЕЩЕСТВА

На 1 порцию

🔥

450

Калории

  • 25g
    Белок
  • 55g
    Углеводы
  • 10g
    Жиры

💡 Советы

Use fresh zucchini and tomato for better flavor.Adjust the amount of miso and sugar based on your taste preference.Pair with a side of miso soup for a complete Japanese meal.

⚠️ Меры предосторожности

Этот рецепт предназначен только для вдохновения. Конкретное применение должно быть адаптировано согласно индивидуальным особенностям.