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Saba Canned Mackerel and Bell Pepper Ponzu Salad

Стоимость $5, сохранить $10

Источник: Recommended by CookPal

  • 10 Min
  • 2 Порции
  • $5

ИНГРЕДИЕНТЫ

  • Vegetables

    • 2 bell peppers

  • Canned Goods

    • 1 can (190g) mackerel in water

  • Condiments

    • 1/2 tbsp sesame oil
    • 1 tbsp ponzu sauce

  • Seasonings

    • A pinch of white sesame seeds

ШАГИ

1

Drain the canned mackerel and roughly flake the fish.

2

Cut the bell peppers in half lengthwise, remove seeds and stems, then slice thinly crosswise.

3

Place the sliced bell peppers in a microwave-safe container, cover loosely with plastic wrap, and microwave at 600W for 2 minutes. Drain any excess water.

4

Add the mackerel, sesame oil, and ponzu sauce to the container with the bell peppers and mix well.

5

Transfer to a serving dish and sprinkle with white sesame seeds.

ПИТАТЕЛЬНЫЕ ВЕЩЕСТВА

На 1 порцию

🔥

150

Калории

  • 15g
    Белок
  • 5g
    Углеводы
  • 7g
    Жиры

💡 Советы

This dish pairs well with rice or as a side for grilled meats.You can substitute ponzu sauce with a mix of soy sauce and lemon juice if unavailable.For added flavor, consider topping with chopped green onions.

⚠️ Меры предосторожности

Этот рецепт предназначен только для вдохновения. Конкретное применение должно быть адаптировано согласно индивидуальным особенностям.