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Saba Canned Mackerel and Broccoli Stir-fry

Стоимость $8, сохранить $12

Источник: Recommended by CookPal

  • 15 Min
  • 2 Порции
  • $8

ИНГРЕДИЕНТЫ

  • Main Ingredients

    • 1 can (190g) mackerel in miso sauce
    • 🥬 200g cabbage, chopped
    • 🥦 125g broccoli, cut into florets

  • Cooking Oil

    • 1 tbsp sesame oil

  • Seasoning

    • 1 tbsp sake
    • 1 tbsp oyster sauce
    • 1/3 tsp doubanjiang
    • 🧄 1/3 tsp grated garlic
    • 1/3 tsp grated ginger

ШАГИ

1

Cut the cabbage into bite-sized pieces. Separate broccoli into florets. Place broccoli in a microwave-safe container with 1 tbsp water, cover loosely with plastic wrap, and microwave at 600W for 1 minute. Drain water.

2

Mix all seasoning ingredients (sake, oyster sauce, doubanjiang, garlic, ginger) in a bowl to create the sauce.

3

Heat sesame oil in a frying pan over medium heat. Add cabbage and stir-fry until coated with oil. Add canned mackerel with its sauce and break it apart while stir-frying.

4

Add broccoli and the prepared sauce to the pan. Stir-fry until everything is evenly coated and heated through.

ПИТАТЕЛЬНЫЕ ВЕЩЕСТВА

На 1 порцию

🔥

250

Калории

  • 20g
    Белок
  • 15g
    Углеводы
  • 10g
    Жиры

💡 Советы

Use fresh vegetables for better flavor and texture.You can substitute doubanjiang with chili paste for a milder spice.Pair this dish with steamed rice for a complete meal.

⚠️ Меры предосторожности

Этот рецепт предназначен только для вдохновения. Конкретное применение должно быть адаптировано согласно индивидуальным особенностям.