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Saba Canned Mackerel Stir-fried Udon

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Источник: Recommended by CookPal

  • 15 Min
  • 2 Порции
  • $8

ИНГРЕДИЕНТЫ

  • Noodles

    • 2 packs frozen udon noodles

  • Fish

    • 1 can (190g) saba canned mackerel

  • Vegetables

    • 160g cabbage
    • 1/2 carrot (75g), sliced

  • Oil

    • 1/2 tbsp salad oil

  • Seasonings

    • 1 tbsp sake
    • 1/4 tsp Japanese dashi powder
    • 1 tbsp soy sauce
    • 1/2 tsp grated ginger

ШАГИ

1

Cut the cabbage into 1cm wide strips for the core and 2cm wide strips for the leaves. Slice the carrot into thin half-moon shapes.

2

Boil frozen udon noodles according to package instructions, then drain the water.

3

Heat salad oil in a frying pan over medium heat. Stir-fry the cabbage core and carrot for 2–3 minutes until softened. Add the cabbage leaves and stir-fry until coated with oil.

4

Add the canned saba, breaking it into chunks, and stir until well combined. Add the udon noodles and stir-fry briefly.

5

Add the seasonings (sake, dashi powder, soy sauce, and grated ginger) and stir-fry quickly to combine.

ПИТАТЕЛЬНЫЕ ВЕЩЕСТВА

На 1 порцию

🔥

450

Калории

  • 25g
    Белок
  • 60g
    Углеводы
  • 10g
    Жиры

💡 Советы

Use fresh vegetables for better flavor and texture.You can substitute cabbage with other leafy greens like spinach or bok choy.Serve immediately to enjoy the best texture of the noodles.

⚠️ Меры предосторожности

Этот рецепт предназначен только для вдохновения. Конкретное применение должно быть адаптировано согласно индивидуальным особенностям.