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Saba Curry Meunière

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Источник: Recommended by CookPal

  • 30 Min
  • 2 Порции
  • $8

ИНГРЕДИЕНТЫ

  • Fish

    • 🐟 2 fillets mackerel

  • Seasoning

    • 🧂 1/3 tsp salt
    • to taste pepper

  • Dry Ingredients

    • 2 tbsp all-purpose flour
    • 2 tsp curry powder

  • Dairy

    • 🧈 1 tbsp salted butter

  • Garnish

    • 🍋 1/8 slice lemon

ШАГИ

1

Make shallow cuts on the skin of the mackerel fillets, season both sides with salt and pepper, and let sit for 10 minutes. Pat dry with paper towels.

2

Mix flour and curry powder in a tray, coat the mackerel evenly, and shake off excess powder.

3

Heat butter in a frying pan over medium heat, place the mackerel skin-side down, and cook until golden brown. Flip and cook on low heat for about 2.5 minutes until fully cooked.

ПИТАТЕЛЬНЫЕ ВЕЩЕСТВА

На 1 порцию

🔥

250

Калории

  • 20g
    Белок
  • 10g
    Углеводы
  • 15g
    Жиры

💡 Советы

Serve with a squeeze of lemon juice for added freshness.Pair with steamed rice or a simple salad for a complete meal.Use fresh mackerel for the best flavor.

⚠️ Меры предосторожности

Этот рецепт предназначен только для вдохновения. Конкретное применение должно быть адаптировано согласно индивидуальным особенностям.