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Salmon and Avocado Gratin

Стоимость $12, сохранить $8

Источник: Recommended by CookPal

  • 30 Min
  • 2 Порции
  • $12

ИНГРЕДИЕНТЫ

  • Main

    • 🥑 1/2 avocado
    • 🐟 2 salmon fillets
    • 🧂 Salt and pepper to taste
    • 1/2 tbsp salad oil
    • 🧀 Pizza cheese as needed

  • Soy Milk White Sauce

    • 🥛 200ml unsweetened soy milk
    • 1 tbsp flour
    • 1 tsp bouillon granules
    • 🧂 Salt and pepper to taste
    • 🧈 10g salted butter

ШАГИ

1

Remove the pit and skin from the avocado and slice it into 1cm thick pieces. Season both sides of the salmon fillets lightly with salt and pepper, then pan-fry them in salad oil until golden on both sides. Flake the salmon.

2

In a pot (before turning on the heat), mix soy milk and flour thoroughly.

3

Once the mixture is smooth, turn on the heat and add bouillon granules, salt, pepper, and butter. Stir continuously while heating for about 2.5 minutes until the sauce thickens to your desired consistency.

4

Layer the soy milk white sauce, flaked salmon, avocado slices, and pizza cheese in a heatproof dish. Bake in a toaster oven for 7 minutes until golden brown on top.

ПИТАТЕЛЬНЫЕ ВЕЩЕСТВА

На 1 порцию

🔥

450

Калории

  • 25g
    Белок
  • 15g
    Углеводы
  • 30g
    Жиры

💡 Советы

Use ripe avocado for a creamier texture.You can substitute soy milk with regular milk if preferred.Serve with a side salad for a complete meal.

⚠️ Меры предосторожности

Этот рецепт предназначен только для вдохновения. Конкретное применение должно быть адаптировано согласно индивидуальным особенностям.