Salmon and Cabbage Cream Mustard Stew

Name: Salmon and Cabbage Cream Mustard Stew
Total time: 20 min
Yield: 2 Порции
Ingredients: 🐟 2 salmon fillets; 🥬 4 cabbage leaves; Enough flour for coating; 1 tbsp olive oil; Dried parsley as needed; 100 ml heavy cream; 1 tsp grain mustard; 🧂 1/2 tsp salt; Pepper as needed; 💧 100 ml water

Стоимость $12, сохранить $8

Источник: Recommended by CookPal

20 Min
2 Порции
$12

Salmon and Cabbage Cream Mustard Stew

Стоимость $12, сохранить $8

Источник: Recommended by CookPal

20 Min
2 Порции
$12

ИНГРЕДИЕНТЫ

Fish
- 🐟 2 salmon fillets
Vegetables
- 🥬 4 cabbage leaves
Staples
- Enough flour for coating
- 1 tbsp olive oil
- Dried parsley as needed
Seasoning
- 100 ml heavy cream
- 1 tsp grain mustard
- 🧂 1/2 tsp salt
- Pepper as needed
- 💧 100 ml water

ШАГИ

Cut the cabbage into bite-sized pieces. Slice the salmon into bite-sized pieces and coat with flour.

Heat olive oil in a frying pan over medium heat. Add the salmon and cook both sides until golden brown.

Add cabbage to the pan and stir briefly until coated with oil. Add the seasoning ingredients (cream, mustard, salt, pepper, and water), mix, cover, and simmer on low heat for 7–8 minutes until thickened.

Serve on a plate and sprinkle dried parsley on top as desired.

ПИТАТЕЛЬНЫЕ ВЕЩЕСТВА

На 1 порцию

🔥

350

Калории

25g
Белок
15g
Углеводы
20g
Жиры

💡 Советы

You can substitute heavy cream with milk for a lighter version.Pair this dish with rice or bread for a complete meal.Use fresh parsley instead of dried for a more aromatic garnish.

⚠️ Меры предосторожности

Этот рецепт предназначен только для вдохновения. Конкретное применение должно быть адаптировано согласно индивидуальным особенностям.