
Salmon and Frozen Spinach Bread Quiche
Стоимость $8, сохранить $12
Источник: Recommended by CookPal
- 30 Min
- 4 Порции
- $8
Salmon and Frozen Spinach Bread Quiche
Стоимость $8, сохранить $12
Источник: Recommended by CookPal
- 30 Min
- 4 Порции
- $8
ИНГРЕДИЕНТЫ
Bread
- 🍞 6 slices sandwich bread
Fish
- 🐟 1 piece salted salmon (80g)
Vegetables
- 🧅 1/4 onion, sliced
- 🥬 60g frozen spinach
Oil and Seasoning
- 1/2 tbsp salad oil
- 🧂 Pinch of salt and pepper
Egg Mixture
- 🥚 2 eggs
- 🥛 50cc milk
- 1/2 tsp consomme
- 🧀 1 tbsp grated cheese
- 🧂 Pinch of pepper
ШАГИ
Remove the bones and skin from the salted salmon and cut into 1.5cm wide pieces.
Slice the onion thinly.
Heat salad oil in a frying pan over medium heat, add the onion and sauté until softened. Add the salmon, frozen spinach, and salt and pepper, and cook for about 2 minutes. Let cool.
In a bowl, mix all the egg mixture ingredients together.
Arrange the sandwich bread in a heatproof dish, slightly overlapping. Cover with plastic wrap and press down to shape the bread to the dish.
Spread the sautéed mixture evenly over the bread and pour the egg mixture on top.
Cover with aluminum foil and bake in a toaster oven for about 10 minutes. Remove the foil and bake for another 5 minutes until the surface is golden brown.
ПИТАТЕЛЬНЫЕ ВЕЩЕСТВА
На 1 порцию🔥
250
Калории
- 15gБелок
- 20gУглеводы
- 10gЖиры
💡 Советы
Use fresh spinach if frozen is unavailable, but blanch it first.For added flavor, sprinkle some herbs like parsley or dill on top before serving.This dish can be prepared ahead and reheated for convenience.
⚠️ Меры предосторожности
Этот рецепт предназначен только для вдохновения. Конкретное применение должно быть адаптировано согласно индивидуальным особенностям.