Salmon and Komatsuna Cheese Bake

Name: Salmon and Komatsuna Cheese Bake
Total time: 30 min
Yield: 2 Порции
Ingredients: 🐟 200g salmon fillets; 200g komatsuna; 🧅 1/4 onion; 🧀 50g shredded pizza cheese; 50ml unsweetened soy milk; 3 tbsp mayonnaise; 1 tbsp grain mustard; 🧂 1/3 tsp salt; to taste black pepper

Стоимость $12, сохранить $8

Источник: Recommended by CookPal

30 Min
2 Порции
$12

Salmon and Komatsuna Cheese Bake

Стоимость $12, сохранить $8

Источник: Recommended by CookPal

30 Min
2 Порции
$12

ИНГРЕДИЕНТЫ

Fish
- 🐟 200g salmon fillets
Vegetables
- 200g komatsuna
- 🧅 1/4 onion
Cheese / Dairy
- 🧀 50g shredded pizza cheese
Sauce
- 50ml unsweetened soy milk
- 3 tbsp mayonnaise
- 1 tbsp grain mustard
- 🧂 1/3 tsp salt
- to taste black pepper

ШАГИ

Preheat the oven to 200°C (392°F).

Wash and chop the komatsuna into bite-sized pieces. Slice the onion thinly.

Prepare the mustard mayo sauce by mixing soy milk, mayonnaise, grain mustard, salt, and black pepper in a bowl.

Place the salmon fillets in a baking dish. Arrange the komatsuna and onion around the salmon.

Pour the mustard mayo sauce over the salmon and vegetables. Sprinkle shredded pizza cheese on top.

Bake in the preheated oven for 20-25 minutes or until the cheese is golden and bubbly.

ПИТАТЕЛЬНЫЕ ВЕЩЕСТВА

На 1 порцию

🔥

350

Калории

25g
Белок
10g
Углеводы
20g
Жиры

💡 Советы

Use fresh salmon for better taste and texture.Komatsuna can be substituted with spinach or kale if unavailable.Serve with a side of steamed rice or bread for a complete meal.

⚠️ Меры предосторожности

Этот рецепт предназначен только для вдохновения. Конкретное применение должно быть адаптировано согласно индивидуальным особенностям.