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Salmon and Potato Butter Ponzu Stir-fry

Стоимость $8, сохранить $12

Источник: Recommended by CookPal

  • 15 Min
  • 2 Порции
  • $8

ИНГРЕДИЕНТЫ

  • Fish

    • 🐟 200g salmon fillet

  • Vegetables

    • 🥔 1 medium potato (150g)
    • 1/2 pack kaiware sprouts

  • Seasoning

    • 🧂 Pinch of salt and pepper
    • Potato starch as needed
    • 🧈 1 tbsp salted butter
    • 1.5 tbsp ponzu soy sauce

ШАГИ

1

Cut the potato into 7mm slices, soak in water, and drain. Trim the kaiware sprouts and cut them in half.

2

Cut the salmon into 6 pieces, remove any bones, season with salt and pepper, and lightly coat with potato starch.

3

Heat butter in a pan over medium heat, add salmon, and cook until both sides are browned. Push salmon to the side, spread potato slices evenly, cover, and steam on low heat for 3 minutes.

4

Pour ponzu sauce into the pan, stir-fry briefly, turn off the heat, and mix in the kaiware sprouts.

ПИТАТЕЛЬНЫЕ ВЕЩЕСТВА

На 1 порцию

🔥

350

Калории

  • 25g
    Белок
  • 20g
    Углеводы
  • 15g
    Жиры

💡 Советы

Adjust ponzu sauce quantity if using salted salmon.Serve with rice or salad for a complete meal.Use fresh salmon for better flavor and texture.

⚠️ Меры предосторожности

Этот рецепт предназначен только для вдохновения. Конкретное применение должно быть адаптировано согласно индивидуальным особенностям.