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Salmon and Spinach Stew

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Источник: Recommended by CookPal

  • 30 Min
  • 4 Порции
  • $15

ИНГРЕДИЕНТЫ

  • Main Ingredients

    • 🐟 200g salmon fillets
    • 🥬 200g spinach
    • 🧅 100g onion, sliced
    • 🥕 150g carrot, chopped
    • 100g shimeji mushrooms

  • Seasoning

    • 🧂 Pinch of salt and pepper
    • 2 tbsp all-purpose flour

  • Cooking Oil

    • 1/2 tbsp salad oil
    • 🧈 20g salted butter

  • Liquid Base

    • 💧 200ml water
    • 🥛 300ml milk

ШАГИ

1

Wash and prepare spinach by cutting into 4cm pieces after blanching.

2

Slice onion, chop carrot into bite-sized pieces, and separate shimeji mushrooms into small clusters.

3

Season salmon with salt and pepper, then lightly coat with flour.

4

Heat salad oil in a pot and pan-fry salmon until golden brown on both sides. Remove and set aside.

5

Wipe the pot clean, add butter, and sauté onion and shimeji mushrooms until softened.

6

Add carrot and sauté for 1–2 minutes, then sprinkle flour and cook until no raw flour remains.

7

Pour in water and milk, stirring until the mixture thickens.

8

Cover and simmer for 8 minutes until carrots are tender.

9

Add salmon and spinach, cooking until heated through.

ПИТАТЕЛЬНЫЕ ВЕЩЕСТВА

На 1 порцию

🔥

350

Калории

  • 25g
    Белок
  • 20g
    Углеводы
  • 15g
    Жиры

💡 Советы

Use fresh salmon for better flavor and texture.Blanch spinach briefly to preserve its vibrant color.Adjust seasoning to taste before serving.

⚠️ Меры предосторожности

Этот рецепт предназначен только для вдохновения. Конкретное применение должно быть адаптировано согласно индивидуальным особенностям.