Salmon and Sweet Potato Bite-sized Croquettes
Стоимость $8, сохранить $5
Источник: Recommended by CookPal
- 20 Min
- 4 Порции
- $8
Salmon and Sweet Potato Bite-sized Croquettes
Стоимость $8, сохранить $5
Источник: Recommended by CookPal
- 20 Min
- 4 Порции
- $8
ИНГРЕДИЕНТЫ
Main
- 🐟 3 tbsp flaked grilled salmon
- 🍠 1 sweet potato (200g), peeled
- 🥛 2 tbsp milk
- 🧂 1/4 tsp salt
Coating
- 1.5 tbsp vegetable oil
- 🍞 5 tbsp breadcrumbs
ШАГИ
Peel and cut the sweet potato into bite-sized pieces. Soak in water briefly and drain.
Place the sweet potato in a microwave-safe container, cover loosely with plastic wrap, and microwave at 600W for 5 minutes until soft. Mash with a fork while hot.
Add salt, milk, and flaked grilled salmon to the mashed sweet potato. Mix well and divide into 8 portions. Wrap each portion in plastic wrap and shape into balls.
Heat vegetable oil and breadcrumbs in a frying pan over medium heat. Stir until breadcrumbs turn golden brown.
Coat the sweet potato balls with the toasted breadcrumbs.
ПИТАТЕЛЬНЫЕ ВЕЩЕСТВА
На 1 порцию🔥
180
Калории
- 8gБелок
- 25gУглеводы
- 6gЖиры
💡 Советы
For a crispier texture, use panko breadcrumbs.Serve with a dipping sauce like tartar or mayonnaise for added flavor.These croquettes are perfect for meal prep and can be stored in the fridge for up to 3 days.
⚠️ Меры предосторожности
Этот рецепт предназначен только для вдохновения. Конкретное применение должно быть адаптировано согласно индивидуальным особенностям.