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Salmon Brown Rice Onigiri

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Источник: Recommended by CookPal

  • 10 Min
  • 2 Порции
  • $5

ИНГРЕДИЕНТЫ

  • Rice

    • 🍚 1 bowl (200g) cooked brown rice

  • Fish

    • 🐟 1 piece (70g) salted salmon

  • Seaweed

    • 🟩 2 sheets roasted nori

  • Seasoning

    • 🧂 Salt to taste

  • Oil

    • 1 tsp salad oil

ШАГИ

1

Heat salad oil in a pan over medium-low heat. Add salted salmon and cook for about 2 minutes until browned. Flip and cook for another 2 minutes until fully cooked. Remove bones and skin, then flake the salmon.

2

Place half of the cooked brown rice on a piece of plastic wrap. Add half of the flaked salmon to the center, wrap, and shape into a ball. Sprinkle salt over the surface and wrap with roasted nori. Repeat to make 2 onigiri.

ПИТАТЕЛЬНЫЕ ВЕЩЕСТВА

На 1 порцию

🔥

250

Калории

  • 15g
    Белок
  • 35g
    Углеводы
  • 5g
    Жиры

💡 Советы

Use freshly cooked brown rice for better texture.Adjust the salt level based on the saltiness of the salmon.Wrap the onigiri tightly to maintain its shape.

⚠️ Меры предосторожности

Этот рецепт предназначен только для вдохновения. Конкретное применение должно быть адаптировано согласно индивидуальным особенностям.