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Salmon Isobe Piccata

Стоимость $5, сохранить $10

Источник: Recommended by CookPal

  • 10 Min
  • 2 Порции
  • $5

ИНГРЕДИЕНТЫ

  • Fish

    • 🐟 160g salted salmon (2 fillets)

  • Flour

    • 🌾 As needed all-purpose flour

  • Oil

    • 1 tbsp salad oil

  • Egg Coating

    • 🥚 1 beaten egg
    • 🌿 1 tsp aonori (seaweed flakes)
    • 🧂 A pinch of salt and pepper

ШАГИ

1

Remove the bones from the salted salmon and cut each fillet into three pieces diagonally. Coat both sides with all-purpose flour.

2

In a bowl, mix the egg, aonori, and salt and pepper. Add the salmon pieces and coat them thoroughly.

3

Heat the salad oil in a frying pan over medium heat. Place the coated salmon pieces in the pan and pour any remaining egg mixture over them.

4

Cook until golden brown on one side, then flip and cook the other side until both sides are crispy and golden.

ПИТАТЕЛЬНЫЕ ВЕЩЕСТВА

На 1 порцию

🔥

250

Калории

  • 20g
    Белок
  • 10g
    Углеводы
  • 15g
    Жиры

💡 Советы

This dish is perfect for bento boxes as it tastes great even when cold.You can substitute the salmon with chicken breast or white fish for variety.Serve with a side of rice or vegetables for a complete meal.

⚠️ Меры предосторожности

Этот рецепт предназначен только для вдохновения. Конкретное применение должно быть адаптировано согласно индивидуальным особенностям.