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Salmon Tsukune Microwave Steamed

Стоимость $8, сохранить $5

Источник: Recommended by CookPal

  • 20 Min
  • 2 Порции
  • $8

ИНГРЕДИЕНТЫ

  • Fish

    • 🐟 160g salmon fillet

  • Tofu

    • 🧈 150g firm tofu

  • Vegetables

    • 🥬 1 lettuce leaf (30g)

  • Condiments

    • 1/2 tbsp ponzu sauce

  • Seasoning

    • 2 tbsp potato starch
    • 🧂 1/3 tsp salt
    • 1/2 tsp grated ginger

ШАГИ

1

Drain the tofu and mash it until smooth.

2

Mix salmon, tofu, potato starch, salt, and ginger in a plastic bag until well combined.

3

Squeeze the mixture out of the bag into small portions onto a microwave-safe plate lined with lettuce.

4

Cover the plate with plastic wrap and microwave for 3-4 minutes or until cooked through.

5

Serve with ponzu sauce for a refreshing flavor.

ПИТАТЕЛЬНЫЕ ВЕЩЕСТВА

На 1 порцию

🔥

180

Калории

  • 20g
    Белок
  • 10g
    Углеводы
  • 5g
    Жиры

💡 Советы

Use firm tofu to maintain the structure of the tsukune.Adjust the amount of ginger based on your preference for spiciness.Microwave times may vary depending on the wattage of your appliance.

⚠️ Меры предосторожности

Этот рецепт предназначен только для вдохновения. Конкретное применение должно быть адаптировано согласно индивидуальным особенностям.