Salmon with Sesame Crust
Стоимость $8, сохранить $12
Источник: Recommended by CookPal
- 20 Min
- 1 Порции
- $8
Salmon with Sesame Crust
Стоимость $8, сохранить $12
Источник: Recommended by CookPal
- 20 Min
- 1 Порции
- $8
ИНГРЕДИЕНТЫ
Main
- 🐟 1 fillet salmon (about 100g)
- 🧂 A pinch of salt and pepper
- 🍋 1 wedge of lemon
- 2 shishito peppers
- As needed olive oil
Coating
- ⚪ 1 tbsp white sesame seeds
- ⚫ 1 tbsp black sesame seeds
ШАГИ
Season the salmon fillet with a pinch of salt and pepper.
Mix the white and black sesame seeds in a shallow dish.
Press the salmon fillet into the sesame seed mixture to coat evenly on both sides.
Heat a pan over medium heat and add a small amount of olive oil.
Cook the salmon fillet for about 3-4 minutes on each side until golden and cooked through.
In the same pan, quickly sauté the shishito peppers until slightly blistered.
Serve the sesame-crusted salmon with the sautéed shishito peppers and a wedge of lemon on the side.
ПИТАТЕЛЬНЫЕ ВЕЩЕСТВА
На 1 порцию🔥
350
Калории
- 25gБелок
- 5gУглеводы
- 25gЖиры
💡 Советы
For a crispier crust, press the sesame seeds firmly onto the salmon.Use fresh salmon for the best flavor and texture.If shishito peppers are unavailable, substitute with bell peppers or green beans.
⚠️ Меры предосторожности
Этот рецепт предназначен только для вдохновения. Конкретное применение должно быть адаптировано согласно индивидуальным особенностям.