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Salt Fried Chicken Breast with Shiso Leaves

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Источник: Recommended by CookPal

  • 30 Min
  • 2 Порции
  • $8

ИНГРЕДИЕНТЫ

  • Main

    • 🍗 1 piece (250g) chicken breast
    • 8 shiso leaves

  • Coating

    • 4 tbsp potato starch

  • Cooking Oil

    • 4 tbsp salad oil

  • Seasoning

    • 1 tbsp sake
    • 🧄 1/2 tsp grated garlic
    • 🧂 1/2 tsp salt
    • A pinch of pepper

ШАГИ

1

Cut the chicken breast in half lengthwise, then slice diagonally into 1.5cm wide pieces.

2

Place the chicken pieces in a plastic bag with sake, garlic, salt, and pepper. Add torn shiso leaves, massage lightly, and seal the bag. Refrigerate for 15 minutes.

3

Add potato starch to the bag and coat the chicken evenly.

4

Heat salad oil in a frying pan over medium heat. Fry the chicken pieces for 6–7 minutes, flipping occasionally, until cooked through and crispy.

ПИТАТЕЛЬНЫЕ ВЕЩЕСТВА

На 1 порцию

🔥

250

Калории

  • 30g
    Белок
  • 10g
    Углеводы
  • 8g
    Жиры

💡 Советы

Serve with rice or as a side dish for drinks.For a lighter version, use less oil and bake instead of frying.Shiso leaves add a refreshing aroma; adjust quantity to taste.

⚠️ Меры предосторожности

Этот рецепт предназначен только для вдохновения. Конкретное применение должно быть адаптировано согласно индивидуальным особенностям.