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Sanma Ju

Стоимость $10, сохранить $15

Источник: Recommended by CookPal

  • 30 Min
  • 2 Порции
  • $10

ИНГРЕДИЕНТЫ

  • Rice

    • 🍚 2 bowls of cooked rice (400g)

  • Fish

    • 2 sanma fish (300g)

  • Flour

    • Enough plain flour for coating

  • Oil

    • 2 tbsp salad oil

  • Garnish

    • A small amount of mitsuba
    • A small amount of sansho pepper

  • Sauce

    • 1 tbsp sake
    • 🍬 1 tbsp sugar
    • 1 tbsp mirin
    • 🧂 1.5 tbsp soy sauce

ШАГИ

1

Remove the scales from the sanma fish by scraping from tail to head. Cut off the head near the pectoral fins and remove the guts. Rinse the inside thoroughly under running water.

2

Pat the fish dry. Place the fish belly side down and cut along the backbone from the belly to the tail to separate the fillet. Flip and repeat for the other side. Trim off the belly bones.

3

Lightly coat the sanma fillets with plain flour.

4

Heat salad oil in a frying pan over medium heat. Place the fillets skin-side down and fry until golden on both sides. Add the sauce ingredients and simmer until glossy.

5

Serve the cooked fish over bowls of rice. Garnish with mitsuba and sprinkle sansho pepper to taste.

ПИТАТЕЛЬНЫЕ ВЕЩЕСТВА

На 1 порцию

🔥

450

Калории

  • 25g
    Белок
  • 50g
    Углеводы
  • 15g
    Жиры

💡 Советы

Sanma fish can be substituted with mackerel or sardines if unavailable.Prepare the sauce ahead of time to save cooking time.Use fresh mitsuba for a vibrant garnish.

⚠️ Меры предосторожности

Этот рецепт предназначен только для вдохновения. Конкретное применение должно быть адаптировано согласно индивидуальным особенностям.