Sanma no Nanban-ni (Braised Pacific Saury)

Name: Sanma no Nanban-ni (Braised Pacific Saury)
Total time: 180 min
Yield: 2 Порции
Ingredients: 🐟 2 cleaned Pacific saury (220g); 🧅 1/2 onion, thinly sliced; 🥕 1/3 carrot, julienned; 🧂 Pinch of salt; 2 tbsp sake; 🍬 1 tbsp sugar; 2 tbsp vinegar; 2 tbsp soy sauce; 💧 150ml water; 1/2 tsp sliced chili

Стоимость $12, сохранить $8

Источник: Recommended by CookPal

180 Min
2 Порции
$12

Sanma no Nanban-ni (Braised Pacific Saury)

Стоимость $12, сохранить $8

Источник: Recommended by CookPal

180 Min
2 Порции
$12

ИНГРЕДИЕНТЫ

Fish
- 🐟 2 cleaned Pacific saury (220g)
Vegetables
- 🧅 1/2 onion, thinly sliced
- 🥕 1/3 carrot, julienned
Seasoning
- 🧂 Pinch of salt
Nanban Sauce
- 2 tbsp sake
- 🍬 1 tbsp sugar
- 2 tbsp vinegar
- 2 tbsp soy sauce
- 💧 150ml water
- 1/2 tsp sliced chili

ШАГИ

Sprinkle salt on the Pacific saury and let it sit for 5 minutes. Pat dry with a paper towel, remove the tails, and cut into thirds.

Thinly slice the onion and julienne the carrot.

Layer the onion and carrot in the inner pot, place the Pacific saury on top, and add the Nanban sauce ingredients. Cover with a parchment paper lid and close the pot lid. Cook in a slow cooker on automatic mode for 5 hours.

ПИТАТЕЛЬНЫЕ ВЕЩЕСТВА

На 1 порцию

🔥

350

Калории

25g
Белок
15g
Углеводы
10g
Жиры

💡 Советы

Switching to black vinegar can enhance the flavor profile.This dish pairs well with steamed rice or a light salad.Leftovers can be stored in the fridge for up to 2 days.

⚠️ Меры предосторожности

Этот рецепт предназначен только для вдохновения. Конкретное применение должно быть адаптировано согласно индивидуальным особенностям.