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Sanma Sweet and Sour Stir-fry

Стоимость $12, сохранить $8

Источник: Recommended by CookPal

  • 30 Min
  • 2 Порции
  • $12

ИНГРЕДИЕНТЫ

  • Fish

    • 2 fillets of sanma

  • Vegetables

    • 🧅 1/2 onion
    • 1/4 stalk of negi
    • 1/2 yellow paprika

  • Seasoning

    • 🧂 Pinch of salt and pepper
    • 1 tbsp potato starch
    • Enough salad oil for frying

  • Sweet and Sour Sauce

    • 1 tbsp sake
    • 🍬 1 tbsp sugar
    • 1 tbsp soy sauce
    • 2 tbsp vinegar
    • 🍅 1 tbsp ketchup
    • 💧 140 ml water
    • 1 tbsp potato starch

ШАГИ

1

Cut the sanma into bite-sized pieces and season with salt and pepper. Pat dry and coat with potato starch.

2

Cut the onion and yellow paprika into 3 cm squares. Slice the negi diagonally into thin pieces.

3

Heat salad oil in a frying pan to about 1 cm depth. Fry the sanma and vegetables until golden brown.

4

Discard the oil, wipe the pan with a paper towel, and add the sweet and sour sauce ingredients. Heat over medium while stirring.

5

Once the sauce thickens, return the fried sanma and vegetables to the pan and coat evenly.

ПИТАТЕЛЬНЫЕ ВЕЩЕСТВА

На 1 порцию

🔥

350

Калории

  • 20g
    Белок
  • 30g
    Углеводы
  • 15g
    Жиры

💡 Советы

Use fresh sanma for optimal flavor.Adjust the sweetness and sourness of the sauce to your preference.Pair with steamed rice for a complete meal.

⚠️ Меры предосторожности

Этот рецепт предназначен только для вдохновения. Конкретное применение должно быть адаптировано согласно индивидуальным особенностям.