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Sardines and Shishito Peppers with Ponzu Flavor

Стоимость $8, сохранить $12

Источник: Recommended by CookPal

  • 15 Min
  • 2 Порции
  • $8

ИНГРЕДИЕНТЫ

  • Fish

    • 🐟 2 sardines, cleaned (180g)

  • Vegetables

    • 4 shishito peppers (16g)

  • Seasoning

    • 🧂 Pinch of salt and pepper
    • 1 tbsp potato starch
    • Pinch of white sesame seeds

  • Oil

    • 1 tbsp salad oil

  • Ponzu Sauce

    • 1 tbsp sake
    • 1 tbsp ponzu soy sauce
    • 1 tsp grated ginger

ШАГИ

1

Make small cuts in the shishito peppers.

2

Pat the sardines dry, season with salt and pepper, and coat both sides with potato starch.

3

Mix all the ponzu sauce ingredients in a bowl.

4

Heat half the salad oil (1/2 tbsp) in a frying pan, add the shishito peppers, and stir-fry until tender. Remove from the pan.

5

In the same pan, heat the remaining salad oil (1/2 tbsp), place the sardines skin-side down, and cook over medium heat for 3-4 minutes until browned. Flip and cook the other side similarly.

6

Add the ponzu sauce to the pan and coat the sardines evenly. Plate the sardines, garnish with shishito peppers, and sprinkle with white sesame seeds.

ПИТАТЕЛЬНЫЕ ВЕЩЕСТВА

На 1 порцию

🔥

250

Калории

  • 20g
    Белок
  • 10g
    Углеводы
  • 15g
    Жиры

💡 Советы

Use fresh sardines for better flavor and texture.Adjust the amount of ginger in the ponzu sauce to suit your taste.Pair with steamed rice for a complete meal.

⚠️ Меры предосторожности

Этот рецепт предназначен только для вдохновения. Конкретное применение должно быть адаптировано согласно индивидуальным особенностям.