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Sasami Shiso Fry

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Источник: Recommended by CookPal

  • 30 Min
  • 2 Порции
  • $8

ИНГРЕДИЕНТЫ

  • Main

    • 🍗 200g chicken tenderloin
    • 8 shiso leaves
    • 🧂 Pinch of salt and pepper
    • Enough salad oil for frying
    • 🍋 1 lemon wedge

  • Coating

    • Enough flour for coating
    • 🥚 1 beaten egg
    • Enough breadcrumbs for coating

ШАГИ

1

Trim the stems off the shiso leaves.

2

Cut the chicken tenderloin diagonally in half and season with salt and pepper.

3

Wrap each piece of chicken with a shiso leaf, making 8 pieces in total.

4

Coat the chicken in flour, then beaten egg, and finally breadcrumbs.

5

Heat 2cm of salad oil in a frying pan to 180°C and fry the chicken until golden brown, about 2–3 minutes.

6

Serve on a plate and garnish with a lemon wedge.

ПИТАТЕЛЬНЫЕ ВЕЩЕСТВА

На 1 порцию

🔥

320

Калории

  • 25g
    Белок
  • 15g
    Углеводы
  • 18g
    Жиры

💡 Советы

Use fresh shiso leaves for the best aroma.Maintain oil temperature to ensure even frying.Pair with a light beer for a perfect combination.

⚠️ Меры предосторожности

Этот рецепт предназначен только для вдохновения. Конкретное применение должно быть адаптировано согласно индивидуальным особенностям.