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Sauteed Swordfish and Pea Shoots with Butter Soy Sauce

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Источник: Recommended by CookPal

  • 10 Min
  • 2 Порции
  • $10

ИНГРЕДИЕНТЫ

  • Vegetables

    • 1 pack pea shoots

  • Seafood

    • 2 pieces swordfish

  • Seasoning

    • 🧂 Pinch of salt and pepper
    • 1/2 tbsp soy sauce

  • Staples

    • Enough flour for coating

  • Aromatics

    • 🧄 1 clove garlic, sliced

  • Oils and Fats

    • 1 tbsp olive oil
    • 🧈 10g salted butter

ШАГИ

1

Cut off the root ends of the pea shoots and slice them into halves. Thinly slice the garlic.

2

Cut the swordfish into bite-sized pieces and season with salt and pepper. Coat each piece lightly with flour.

3

Heat olive oil and garlic in a frying pan over medium heat until fragrant.

4

Add the swordfish to the pan and cook until browned on one side. Flip and cook the other side. Remove garlic once golden brown.

5

Add butter and soy sauce to the pan, stirring to coat the swordfish evenly.

6

Add the pea shoots and stir-fry briefly. Plate the dish and top with the cooked garlic.

ПИТАТЕЛЬНЫЕ ВЕЩЕСТВА

На 1 порцию

🔥

250

Калории

  • 25g
    Белок
  • 10g
    Углеводы
  • 15g
    Жиры

💡 Советы

Use fresh pea shoots for the best texture and flavor.Swordfish can be substituted with other firm white fish like cod or halibut.Serve with steamed rice for a complete meal.

⚠️ Меры предосторожности

Этот рецепт предназначен только для вдохновения. Конкретное применение должно быть адаптировано согласно индивидуальным особенностям.