Sawara no Yuanyaki (Grilled Spanish Mackerel with Citrus Marinade)

Name: Sawara no Yuanyaki (Grilled Spanish Mackerel with Citrus Marinade)
Total time: 30 min
Yield: 2 Порции
Ingredients: 🐟 2 fillets of Spanish mackerel; 1 tbsp salad oil; 🧂 1 1/2 tbsp soy sauce; 1 tbsp sake; 1 tbsp mirin; 🍋 1/2 tbsp citrus juice; 🍊 Sufficient amount of kabosu or sudachi

Стоимость $8, сохранить $12

Источник: Recommended by CookPal

30 Min
2 Порции
$8

Sawara no Yuanyaki (Grilled Spanish Mackerel with Citrus Marinade)

Стоимость $8, сохранить $12

Источник: Recommended by CookPal

30 Min
2 Порции
$8

ИНГРЕДИЕНТЫ

Fish
- 🐟 2 fillets of Spanish mackerel
Cooking Oil
- 1 tbsp salad oil
Marinade
- 🧂 1 1/2 tbsp soy sauce
- 1 tbsp sake
- 1 tbsp mirin
- 🍋 1/2 tbsp citrus juice
Garnish
- 🍊 Sufficient amount of kabosu or sudachi

ШАГИ

Combine the marinade ingredients (soy sauce, sake, mirin, citrus juice) and marinate the Spanish mackerel fillets for about 30 minutes.

Heat salad oil in a frying pan over medium heat. Place the marinated mackerel skin-side down and cook for 1–2 minutes until browned.

Flip the fish and cook for another 3–4 minutes over medium heat until fully cooked. Plate the fish and garnish with halved kabosu or sudachi.

ПИТАТЕЛЬНЫЕ ВЕЩЕСТВА

На 1 порцию

🔥

180

Калории

20g
Белок
5g
Углеводы
8g
Жиры

💡 Советы

Use fresh citrus for the best aroma and flavor.This dish pairs well with steamed rice and miso soup for a complete Japanese meal.If Spanish mackerel is unavailable, substitute with other firm white fish like cod or halibut.

⚠️ Меры предосторожности

Этот рецепт предназначен только для вдохновения. Конкретное применение должно быть адаптировано согласно индивидуальным особенностям.