Scallops and Broccoli Stir-fry with Salt Butter

Name: Scallops and Broccoli Stir-fry with Salt Butter
Total time: 15 min
Yield: 2 Порции
Ingredients: 🦪 80g boiled baby scallops; 🥦 1/2 head broccoli, cut into florets; 1/2 yellow bell pepper, sliced; 1/2 tbsp salad oil; 1 tbsp sake; 🧂 1/3 tsp salt; Pinch of pepper; 🧈 10g salted butter

Стоимость $8, сохранить $7

Источник: Recommended by CookPal

15 Min
2 Порции
$8

Scallops and Broccoli Stir-fry with Salt Butter

Стоимость $8, сохранить $7

Источник: Recommended by CookPal

15 Min
2 Порции
$8

ИНГРЕДИЕНТЫ

Seafood
- 🦪 80g boiled baby scallops
Vegetables
- 🥦 1/2 head broccoli, cut into florets
- 1/2 yellow bell pepper, sliced
Cooking Oil
- 1/2 tbsp salad oil
Seasoning
- 1 tbsp sake
- 🧂 1/3 tsp salt
- Pinch of pepper
- 🧈 10g salted butter

ШАГИ

Cut broccoli into small florets and peel the stem. Place in a microwave-safe container with 1 tbsp water, cover loosely with plastic wrap, and microwave at 600W for 2.5 minutes. Drain water. Slice yellow bell pepper into bite-sized pieces.

Heat salad oil in a frying pan over medium heat. Add baby scallops, yellow bell pepper, and broccoli. Stir-fry briefly, then add sake, salt, pepper, and butter. Stir-fry quickly to combine.

ПИТАТЕЛЬНЫЕ ВЕЩЕСТВА

На 1 порцию

🔥

180

Калории

12g
Белок
8g
Углеводы
10g
Жиры

💡 Советы

Use fresh scallops for better flavor if available.Adjust seasoning to taste, adding more salt or pepper if desired.Serve immediately to enjoy the vibrant colors and fresh flavors.

⚠️ Меры предосторожности

Этот рецепт предназначен только для вдохновения. Конкретное применение должно быть адаптировано согласно индивидуальным особенностям.