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Scopeless Roll Cabbage

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Источник: Recommended by CookPal

  • 20 Min
  • 4 Порции
  • $8

ИНГРЕДИЕНТЫ

  • Meat

    • 200g minced pork

  • Vegetables

    • 1/4 head cabbage
    • 🧅 50g minced onion

  • Cheese / Dairy

    • 50g shredded pizza cheese
    • 🥛 2 tbsp milk

  • Herbs

    • Chopped parsley to taste

  • Breadcrumbs

    • 20g breadcrumbs

  • Seasoning

    • 🧂 1/3 tsp salt
    • Pinch of pepper

  • Tomato Sauce

    • 🍅 200g canned chopped tomatoes
    • 🧄 1/2 tsp grated garlic
    • 1 tbsp grated parmesan cheese
    • 1 tsp consomme powder
    • 🧂 1/2 tsp salt
    • Pinch of pepper

ШАГИ

1

Tear the cabbage into bite-sized pieces and mince the onion.

2

In a bowl, soak breadcrumbs in milk. Add minced pork, onion, and remaining meat mixture seasonings. Knead until sticky.

3

In another bowl, mix all tomato sauce ingredients.

4

Layer half the cabbage in a deep microwave-safe dish, spread the meat mixture on top, then add half the tomato sauce and sprinkle pizza cheese.

5

Add remaining cabbage and tomato sauce. Cover loosely with plastic wrap and microwave at 600W for 10 minutes until cabbage softens and meat is cooked. Garnish with parsley.

ПИТАТЕЛЬНЫЕ ВЕЩЕСТВА

На 1 порцию

🔥

250

Калории

  • 20g
    Белок
  • 15g
    Углеводы
  • 12g
    Жиры

💡 Советы

Use fresh parsley for a vibrant garnish.Adjust the microwave time based on your appliance's power.Leftovers can be stored in the fridge for up to 2 days.

⚠️ Меры предосторожности

Этот рецепт предназначен только для вдохновения. Конкретное применение должно быть адаптировано согласно индивидуальным особенностям.