Seafood and Bok Choy Ajillo

Name: Seafood and Bok Choy Ajillo
Total time: 15 min
Yield: 2 Порции
Ingredients: 🦐 80g peeled shrimp; 🐙 100g boiled octopus; 1 head bok choy (100g); 🧄 1 clove garlic; 150cc olive oil; Sliced chili to taste; 🧂 1/2 tsp salt

Стоимость $12, сохранить $8

Источник: Recommended by CookPal

15 Min
2 Порции
$12

Seafood and Bok Choy Ajillo

Стоимость $12, сохранить $8

Источник: Recommended by CookPal

15 Min
2 Порции
$12

ИНГРЕДИЕНТЫ

Seafood
- 🦐 80g peeled shrimp
- 🐙 100g boiled octopus
Vegetables
- 1 head bok choy (100g)
- 🧄 1 clove garlic
Seasonings
- 150cc olive oil
- Sliced chili to taste
- 🧂 1/2 tsp salt

ШАГИ

Cut bok choy into 3cm wide pieces and slice the base into wedges. Halve the garlic lengthwise, remove the core, and crush with the flat side of a knife.

Pat dry the peeled shrimp and cut the boiled octopus into bite-sized pieces.

In a pot, heat olive oil, garlic, chili, and salt over low heat. Once fragrant, add shrimp, octopus, and bok choy. Simmer over medium heat for 3–5 minutes until the shrimp changes color.

ПИТАТЕЛЬНЫЕ ВЕЩЕСТВА

На 1 порцию

🔥

350

Калории

25g
Белок
5g
Углеводы
28g
Жиры

💡 Советы

Serve with crusty bread to soak up the flavorful oil.You can substitute bok choy with spinach or kale for variation.Adjust chili quantity based on your spice preference.

⚠️ Меры предосторожности

Этот рецепт предназначен только для вдохновения. Конкретное применение должно быть адаптировано согласно индивидуальным особенностям.